Weight Loss

 

Lose weight and keep it off!

 

Government statistics show that 61% of the population are overweight or obese.

Consciously you want to eat healthily but your unconscious mind can keep pestering you to eat unhealthily. You know exercise is good for you but your subconscious de-motivates you.

Hypnosis and NLP can tap into your subconscious mind and replace any negative desires with positive new behaviours and habits, putting you back in control.

The therapies explore any personal blocks and emotional difficulties that can arise out of food and eating. For example people can eat for emotional comfort, reward themselves with food or high calorie drinks, eat unconsciously out of boredom or have issues surrounding childhood, such as always leaving an empty plate.

Weight gain is a complex issue and there are so many factors that can impact on weight such as; too much input/not enough output, stress (metabolism slows down), lack of sleep (causes physiological stress, fat storage), some medications and ultimately the individual (some need less calories than others/more exercise).

NLP and Hypnotherapy use techniques to bring about changes to the way we think in order to change the way we behave.

They help to remove the desire to over eat, form a positive self image, give feelings of strength and determination and improve self esteem and positive thinking in order to create a change for life.